Partner Cameron

10/9/21

WOD

Partner “Cameron”
AMRAP 25:
50 Synchro Walking Lunge Steps
25 Chest-to-Bar Pull-ups
50 Box Jumps (24/20")
25 Ring Dips
50 Knees-to-Elbows
25 Partner Wall Ball Tosses (20/14#)
50 Synchro Sit-ups
5 Rope Climbs (15-ft.)

- With a partner. Partners alternate work and rest, except when the movement is synchronized.

Derek Eason