30/30

12/29/21

WOD

Perform 7 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of Pull-ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of Push Press, 1/2 Body-weight
Rest 30 seconds
30 seconds of Ring Dips
Rest 30 seconds