DON’T MISS THE UGLY SWEATER WOD! WEAR YOUR UGLIEST HOLIDAY SWEATERS TO THE WORKOUT THIS WEDNESDAY AT 10AM!

12/22/21

WOD

“12 Days of Christmas”
For time:
1 Wall-Walk
2 Thrusters, 135/95-lbs.
3 Pull-ups
4 Dumbbell Snatches, 50/35-lbs.
5 Toes to Bar
6 Power Cleans, 135/95-lbs.
7 Push-ups
8 Kettlebell Swings, 53/35-lbs.
9 Wall-balls, 20/14-lbs.
10 Push Press, 50/35-lbs. (5R/5L)
11 Deadlift, 135/95-lbs.
12 Calorie Row

*Complete in the style of the song, “12 Days of Christmas”