Speak of the Devil

The CrossFit Open

1. SIGN UP!

Go to https://open.crossfit.com/ to sign up!

2. SHOW UP!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

3. LOG YOUR SCORES!

Be a part of the Worldwide CrossFit Community by logging your scores online

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2/22/21

WOD

EMOTM for 12 minutes:
Front Squat, 3 reps

12 minute AMRAP of:
250m Machine
15 Single arm Devil’s Press, 50/35-lbs

Train At Home

Warm up:
3 Rounds:
200m Run
15 Air squats
10 Burpee DB Deadlifts
6 DB snatches

WOD:
24 minute AMRAP of:
400m Run
30 Goblet Squats
15 Single arm Devil’s Press, 50/35-lbs

Cool down:
3 Rounds:
:60 pec stretch, each arm
:60 hip-quad-wall stretch, each leg