2/27/21

WOD

“Abbate”
For time:
Run 1 mile
155/105-lb. clean and jerks, 21 reps
Run 800 meters
155/105-lb. clean and jerks, 21 reps
Run 1 mile

Train At Home

Warm up:
3 Rounds:
200m Run
12 Air Squats
12 DB Hang power cleans
12 DB Push presses

WOD:
For time:
Run 1 mile
42 DB Clean and Jerks
Run 800 meters
42 DB Clean and Jerks
Run 1 mile

Cool down:
Accumulate 50 V-ups
Accumulate 3 Minutes of Plank

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