Climbs

The CrossFit Open

1. SIGN UP!

Go to https://open.crossfit.com/ to sign up!

2. SHOW UP!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

3. LOG YOUR SCORES!

Be a part of the Worldwide CrossFit Community by logging your scores online

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2/26/21

WOD

With a partner
30 minute AMRAP of:
10 Calories
10 Pull-ups
10 Calories
1 Rope Climb

*you do a round, they do a round

Train At Home

Warm up:
400m Run
3 Rounds:
5 Push-ups
10 Sit-ups
20 Air squats

WOD:
30 minute AMRAP of:
200m Run
10 Push-ups
200m Run
20 Sit-ups
Rest 1 Minute

Cool down:
3 Sets:
:30 pec stretch, each arm
:60 cobra stretch
:30 Hip-flexor stretch, each leg