To the Max

The CrossFit Open

1. SIGN UP!

Go to https://open.crossfit.com/ to sign up!

2. SHOW UP!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

3. LOG YOUR SCORES!

Be a part of the Worldwide CrossFit Community by logging your scores online

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2/25/21

WOD

27 minute EMOTM
1: Deadlift, 5 reps
2: Max Handstand Push-ups
3: Rest

Train At Home

Warm up:
2 Sets:
200m Run
10 Push ups
200m Run
10 Air squats
200m Run
10 DB Hang Cleans

WOD:
27 minute EMOTM
1: 10 Single DB squat cleans
2: Max Pike Handstand Push-ups
3: Rest

Cash out:
Run 1 Mile