“Abbate”

The CrossFit Open

1. SIGN UP!

Go to https://open.crossfit.com/ to sign up!

2. SHOW UP!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

3. LOG YOUR SCORES!

Be a part of the Worldwide CrossFit Community by logging your scores online

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2/27/21

WOD

“Abbate”
For time:
Run 1 mile
155/105-lb. clean and jerks, 21 reps
Run 800 meters
155/105-lb. clean and jerks, 21 reps
Run 1 mile

Train At Home

Warm up:
3 Rounds:
200m Run
12 Air Squats
12 DB Hang power cleans
12 DB Push presses

WOD:
For time:
Run 1 mile
42 DB Clean and Jerks
Run 800 meters
42 DB Clean and Jerks
Run 1 mile

Cool down:
Accumulate 50 V-ups
Accumulate 3 Minutes of Plank

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