2/25/21

WOD

27 minute EMOTM
1: Deadlift, 5 reps
2: Max Handstand Push-ups
3: Rest

Train At Home

Warm up:
2 Sets:
200m Run
10 Push ups
200m Run
10 Air squats
200m Run
10 DB Hang Cleans

WOD:
27 minute EMOTM
1: 10 Single DB squat cleans
2: Max Pike Handstand Push-ups
3: Rest

Cash out:
Run 1 Mile