3/1/21

WOD

Every 2:00 for 6 sets:
Shoulder to Overhead, 3 reps

For time:
1000m Machine
50 Push Press, 65/45-lbs.
1000m Machine

Train At Home

Warm up:
3 Rounds:
200m Run
10 Push-ups
200m Run
10 Push presses

WOD:
For time:
1000m Run
50 DB Push Press
1000m Run
50 DB Push Press
1000m Run

Cash out:
Tabata Plank
Tabata Double-unders