Overhead

Join the Team!

1. SIGN UP!

Go to https://open.crossfit.com/ to sign up!

2. SHOW UP!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

3. LOG YOUR SCORES!

Be a part of the Worldwide CrossFit Community by logging your scores online

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3/1/21

WOD

Every 2:00 for 6 sets:
Shoulder to Overhead, 3 reps

For time:
1000m Machine
50 Push Press, 65/45-lbs.
1000m Machine

Train At Home

Warm up:
3 Rounds:
200m Run
10 Push-ups
200m Run
10 Push presses

WOD:
For time:
1000m Run
50 DB Push Press
1000m Run
50 DB Push Press
1000m Run

Cash out:
Tabata Plank
Tabata Double-unders

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