MU & OHS

Join the Team!

1. SIGN UP!

Go to https://open.crossfit.com/ to sign up!

2. SHOW UP!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

3. LOG YOUR SCORES!

Be a part of the Worldwide CrossFit Community by logging your scores online

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3/2/21

WOD

Every 8:00 for 4 sets:
7 Muscle-ups
14 Overhead Squats, 95/65-lbs.
200m Run

Train At Home

Warm up:
400m Run
2 rounds:
15 air squats
15 push-ups
10 DB front squats
10 DB push presses

WOD:
Every 8:00 for 4 sets:
7 DB Rows, each arm
7 Chair Dips
14 DB Overhead Squats
200m Run

Cool down:
3 sets:
:30 pec stretch, each arm
:30 hip-quad-wall stretch, each leg
:30 lat stretch, each arm

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