Swing of Things

21.1 Open Announcement 5pm Thursday!

1. SIGN UP!

Go to https://open.crossfit.com/ to sign up

2. SHOW UP FOR CLASS ON FRIDAY!

BE SURE TO SIGN UP FOR CLASS TO PARTICIPATE!

All Friday classes will be doing the Open workout whether you are signed up for the Open or not. Make up timings will be available. Contact Derek for more info.

3. LOG YOUR SCORES!

Be a part of the Worldwide CrossFit Community by logging your scores online

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3/11/21

WOD

3 rounds for time of:
Run 1000m
50 Kettlebell Swings, 53/35-lbs

Train At Home

Warm up:
10-8-6-4-2 reps of Russian swings
After each set, 200m Run

WOD:
3 rounds for time of:
Run 1000m
50 Kettlebell/Dumbbell Swings

Cool down:
5 Rounds:
:60 plank hold
:30 rest

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Get your Open T-shirt!

Now available at our online store