Team of 2

3/18/21

WOD

With a partner
30 minute AMRAP of:
300m Machine
30 Sit-ups
15 Russian Kettlebell Swings, 70/53-lbs.

*you do a round, your partner does a round.
*while your partner goes you must complete 60 double-unders.

Train At Home

Warm up:
3 Rounds:
:60 of single-unders
20 plank shoulder taps
10 Russian swings

WOD:
20 minute AMRAP of:
300m Run
30 Sit-ups
15 Kettlebell/dumbbell Swings
60 Double-unders

Cool down:
2 sets:
1 minute of each:
Hamstring stretch
Cobra stretch
Calf stretch
Scorpion stretch