Sprints

3/17/21

WOD

Every 3:00 for 10 sets:
200m Sprint

Train At Home

Warm up:
2 Rounds, 50’ each:
High knees
Butt kicks
Hamstring march
Lunge and twist
Skips
Quad pull

WOD:
Every 3:00 for 10 sets:
200m Sprint

Cool Down:
3 Minute easy jog
Accumulate 50 V-ups
*in between sets: hip flexor stretch