Dumbbell Fun

Congrats to everyone who completed 21.1!
It was a successful start to an exciting Open season!

3/16/21

WOD

Every 2:00 for 5 sets:
3 Strict Press
7 Push Press

10 minute AMRAP of:
20 Single DB Hang Clean and Jerk, 50/35-lbs.
20 Single DB Step-up, 24”/20”

Train At Home

Warm up:
3 Rounds:
10 Step-ups
10 DB Clean and Jerks
10 Push ups

WOD:
20 minute AMRAP of:
20 Single DB Hang Clean
20 Single DB Step-up
20 Single DB Push Press

Cool down:
Accumulate 3 Minutes of wall sit