Snatch

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Go to https://games.crossfit.com/

Scroll down and click “SUBMIT SCORES”

Score submission is due by 5PM on Monday

3/15/21

WOD

Every 2:00 for 6 sets:
Snatch 6-6-4-4-2-2 reps

21-18-15-12 reps for time of:
Wall-balls, 20/14-lbs.
After Each Set Perform 10 Hang Power Snatch, 95/65-lbs

Train At Home

Warm up:
4 Rounds:
10 Squat hold and twist
10 DB push press
10 Bend and bows
10 DB deadlift

WOD:
21-18-15-12 reps for time of:
Single DB Thruster
Single DB Snatch

Cool down:
Alternating Tabata:
Odd: Hollow hold
Even: Arch hold