“Wood”

Join the Team!

1. SIGN UP!

Go to https://open.crossfit.com/ to sign up!

2. SHOW UP!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

3. LOG YOUR SCORES!

Be a part of the Worldwide CrossFit Community by logging your scores online

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3/6/21

WOD

“WOOD” with a partner
10 rounds for time of:
10 Burpee Box Jump Overs, 20”/24”
10 Sumo Deadlift High Pull
10 Thrusters

*65/95-lbs.
*You do a round, they do a round

Train At Home

Warm up:
3 Rounds:
200m Run
10 Burpees
10 Air squats
10 DB Push presses

WOD:
5 rounds for time of:
400m Run
10 Burpee Box Jump Overs
10 DB Snatches
10 DB Thrusters

Cool down:
Scorpion stretch
Spiderman stretch

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