3/6/21

WOD

“WOOD” with a partner
10 rounds for time of:
10 Burpee Box Jump Overs, 20”/24”
10 Sumo Deadlift High Pull
10 Thrusters

*65/95-lbs.
*You do a round, they do a round

Train At Home

Warm up:
3 Rounds:
200m Run
10 Burpees
10 Air squats
10 DB Push presses

WOD:
5 rounds for time of:
400m Run
10 Burpee Box Jump Overs
10 DB Snatches
10 DB Thrusters

Cool down:
Scorpion stretch
Spiderman stretch