3/9/21

WOD

Every 2:00 for 6 sets:
Power Clean 6-6-4-4-2-2 reps

21-15-9 reps for time of:
DB Snatch, Right Arm
Burpee
DB Snatch, Left Arm
Push-up

*50/35-lbs.

Train At Home

Warm up:
11-9-7-5 reps of:
Plank burpee
DB deadlift
DB push press

WOD:
27-21-15-9 reps for time of:
DB Snatch, Right Arm
Burpee
DB Snatch, Left Arm
Push-up

Cool down:
Tabata sit-ups