Power Clean
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The Open starts March 11th and will last 3 weeks
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3/9/21
WOD
Every 2:00 for 6 sets:
Power Clean 6-6-4-4-2-2 reps
21-15-9 reps for time of:
DB Snatch, Right Arm
Burpee
DB Snatch, Left Arm
Push-up
*50/35-lbs.
Train At Home
Warm up:
11-9-7-5 reps of:
Plank burpee
DB deadlift
DB push press
WOD:
27-21-15-9 reps for time of:
DB Snatch, Right Arm
Burpee
DB Snatch, Left Arm
Push-up
Cool down:
Tabata sit-ups
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