Lots of Squats

1. SIGN UP!

Go to https://open.crossfit.com/ to sign up!

2. SHOW UP!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

3. LOG YOUR SCORES!

Be a part of the Worldwide CrossFit Community by logging your scores online

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3/8/21

WOD

Every 2:00 for 6 sets:
4 Front Squats
6 Back Squats

12 minute AMRAP of:
50 Double-unders
25 Air Squats
50 Double-unders
15 Double DB Squats, 50/35-lbs

Train At Home

Warm up:
3 Minutes of single-unders then,
4 Rounds:
10 Air squats
8 DB Front Squats
4 DB Overhead Squats

WOD:
20 minute AMRAP of:
50 Double-unders
30 Air Squats
50 Double-unders
20 DB Front Squats
50 Double-unders
10 DB Overhead Squats

Cool down:
Accumulate 5 Minutes of plank
Between sets :30 Hip-quad-wall stretch, each leg

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Now available at our online Store