Plate a Minute

4/15/21

WOD

25 minute AMRAP of:
5 Box Jumps, high
10 Burpees to a Plate
15 Squats holding a Plate, 45/35-lbs.
Rest 1 minute

Train At Home

25 minute AMRAP of:
5 Broad Jumps
10 Burpees
15 Squats holding an object
Rest 1 minute