Double DB
4/14/21
WOD
6 rounds for time of:
Run 400m
10 DB Hang Power Cleans
10 Push-ups on Dumbbells
*2x50/35-lb. DBs
Train At Home
6 rounds for time of:
Run 400m
16 Single DB Hang Power Cleans
10 Push-ups
6 rounds for time of:
Run 400m
10 DB Hang Power Cleans
10 Push-ups on Dumbbells
*2x50/35-lb. DBs
6 rounds for time of:
Run 400m
16 Single DB Hang Power Cleans
10 Push-ups