QF Test 4

4/19/21

WOD

Quarterfinal “Test 4”
Establish a 4RM Front Squat

For time:
Run 800m
75 Medicine Ball Cleans
Run 800m

Train At Home

For time:
Run 800m
75 Dumbbell Cleans
Run 800m

Accessory:
Alternating Tabata:
1: Plank
2: V-ups