Sprints

4/21/21

WOD

Every 1:30 for 7 sets:
Sprint 200m

Rest 5 minutes

Every 3:00 for 7 sets:
Sprint 400m

Train At Home

Every 1:30 for 7 sets:
Sprint 200m

Rest 5 minutes

Every 3:00 for 7 sets:
Sprint 400m