Deads and Machines

4/29/21

WOD

Every 3:00 for 4 sets:
Deadlift, 10 reps

Every 3:00 for 4 sets:
40/30 Calorie Machine

Train At Home

Every 5:00 for 4 sets:
20 Burpee Dumbbell Deadlifts
Run 400m