5/11/21

WOD

15 minutes to:
Establish a 2RM Squat Clean

For time:
1-2-3-4-5-6-7-8-9-10 reps
Squat Cleans, 135/95-lbs.
10-9-8-7-6-5-4-3-2-1 reps
Burpees

Train At Home

For time:
1-2-3-4-5-6-7-8-9-10 reps, each arm
Dumbbell Squat Cleans
10-9-8-7-6-5-4-3-2-1 reps
Burpees