5/14/21

WOD

In 20 minutes:
Muscle Snatch 5-5-4-4-3-3 reps
Power Snatch 3-3-2-2-1-1 reps

Accessory Core:
Coaches Choice

Train At Home

5 Rounds for Time:
20 Dumbbell Snatches
40 Sit-ups
100-ft Dumbbell Overhead Walking Lunge