Snatches
5/14/21
WOD
In 20 minutes:
Muscle Snatch 5-5-4-4-3-3 reps
Power Snatch 3-3-2-2-1-1 reps
Accessory Core:
Coaches Choice
Train At Home
5 Rounds for Time:
20 Dumbbell Snatches
40 Sit-ups
100-ft Dumbbell Overhead Walking Lunge
In 20 minutes:
Muscle Snatch 5-5-4-4-3-3 reps
Power Snatch 3-3-2-2-1-1 reps
Accessory Core:
Coaches Choice
5 Rounds for Time:
20 Dumbbell Snatches
40 Sit-ups
100-ft Dumbbell Overhead Walking Lunge