CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Snatches

5/14/21

WOD

In 20 minutes:
Muscle Snatch 5-5-4-4-3-3 reps
Power Snatch 3-3-2-2-1-1 reps

Accessory Core:
Coaches Choice

Train At Home

5 Rounds for Time:
20 Dumbbell Snatches
40 Sit-ups
100-ft Dumbbell Overhead Walking Lunge

Derek EasonMay 13, 2021
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Derek EasonMay 12, 2021
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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contact us

derek.crossfittrain@gmail.com
(541)270-2973