CrossFit Train 97333
Get Started Home
What is CrossFit About Us Pricing Schedule Coaches
Get StartedHome
CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Box Jumps

5/13/21

WOD

With a Partner, you go I go
30 minute AMRAP of:
:30 Dead Hang
1:00 Plank
1:30 Box Jumps, 24”/20”

*Score is total Box Jumps
*Partner must Machine 300m while they rest

Train At Home

20 minute AMRAP of:
:30 Handstand Hold
1:00 Plank
1:30 Box Jumps
Run 300m

*Score is total Box Jumps

Derek EasonMay 12, 2021
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Snatches

Derek EasonMay 13, 2021
Next

Murph Prep

Derek EasonMay 11, 2021
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

Follow us on social media!

Class Sign Up for MembersFAQGalleryCancellation

contact us

derek.crossfittrain@gmail.com
(541)270-2973