Murph Prep

5/12/21

WOD

Every 8:00 for 4 sets:
3 rounds of “Cindy”
Run 400m

*Weight Vest, 20/14-lbs
* 1 Round of “Cindy” =
5 Pull-ups
10 Push-ups
15 Squats

Train At Home

Every 8:00 for 4 sets:
3 rounds of:
15 Push-ups
20 Squats
Run 400m

*Weight Vest, 20/14-lbs