5/13/21

WOD

With a Partner, you go I go
30 minute AMRAP of:
:30 Dead Hang
1:00 Plank
1:30 Box Jumps, 24”/20”

*Score is total Box Jumps
*Partner must Machine 300m while they rest

Train At Home

20 minute AMRAP of:
:30 Handstand Hold
1:00 Plank
1:30 Box Jumps
Run 300m

*Score is total Box Jumps