Murph Prep

5/24/21

WOD

Every 12:00 for 3 sets:
Run 600m
2 rounds of:
10 Pull-ups
20 Push-ups
40 Squats

*with a Vest.

Train At Home

3 Rounds for Time:
Run 800m
2 rounds of:
20 Push-ups
40 Squats

*with a Vest.