Overhead Squat

Announcement:
Memorial Day Class Schedule:
9AM, 10AM, 11AM

5/28/21

WOD

Overhead Squat
5 sets of 3 reps

For Time:
50 Power Snatches, 75/55-lbs.
Run 800m
50 Power Snatches, 75/55-lbs.

Train At Home

For Time:
20 DB Overhead Squats
40 DB Snatches
Run 800m
40 DB Snatches
20 DB Overhead Squats