5/6/21

WOD

With a Partner
40 minutes AMRAP of:
Calorie Machine

*minutes 0-10 switch every 30 calories
*minutes 10-20 switch every 25 calories
*minutes 20-30 switch every 20 calories
*minutes 30-40 switch every 15 calories

Train At Home

For Time:
Run 5K

*if you have a weight vest, wear it