“Wes”

5/8/21

WOD

“Wes” with a partner
For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24/20-in. box
3 cleans, 185/135 lb.
Then, run 800 meters with a 25-lb. Plate

*Run together, sharing a plate
*You do a round, I do a round

Train At Home

For time:
Run 800 meters with a weighted object
Then, 14 rounds of:
4 Pike Handstand Push-ups
5 Dumbbell-facing burpees
6 Dumbbell squat cleans
Then, run 800 meters with a weighted object

Derek Eason