Nutrition Seminar

TOPICS THAT WILL BE COVERED:
FIGURING OUT WHERE TO START.
LEARNING TACTICAL THINGS THAT YOU CAN ACTUALLY DO.
CREATING ACTIONS AND HABITS.
STARTING WITH SMALL STEPS TO MAKE IT LESS OVERWHELMING.

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5/7/21

WOD

Every 3:00 for 4 sets:
Front Squat, 10 reps

Every 3:00 for 4 sets:
Push Press, 10 reps

Accessory: Core

Train At Home

10 Minute AMRAP of:
10 Push-ups
20 Dumbbell Front Squat
40 Double-unders

Rest 5 Minutes

10 Minute AMRAP of:
10 Dumbbell Push Press
20 Sit-ups
40 Double-unders