Sumo
5/10/21
WOD
Every 2:00 for 6 sets:
Sumo Deadlift, 3 reps
In 12 minutes:
15 Bar Muscle-ups
Then,
AMRAP of:
12 DB Deadlift
9 DB Shoulder-to-Overhead
6 DB Step-ups, 24”/20”
*two 50/35-lb. Dumbbells
Train At Home
20 Minute AMRAP of:
12 DB Deadlift
9 DB Shoulder-to-Overhead
6 DB Step-ups
60 Double-unders
*Use two dumbbells if you have them. Otherwise use one dumbbell and double the reps.