Sumo

5/10/21

WOD

Every 2:00 for 6 sets:
Sumo Deadlift, 3 reps

In 12 minutes:
15 Bar Muscle-ups
Then,
AMRAP of:
12 DB Deadlift
9 DB Shoulder-to-Overhead
6 DB Step-ups, 24”/20”

*two 50/35-lb. Dumbbells

Train At Home

20 Minute AMRAP of:
12 DB Deadlift
9 DB Shoulder-to-Overhead
6 DB Step-ups
60 Double-unders

*Use two dumbbells if you have them. Otherwise use one dumbbell and double the reps.

Derek Eason