CrossFit Teens

Coming Soon!

CrossFit classes specifically for Teens

Strength training, conditioning, technique work, skill development

All athletic and ability levels are welcome!

Stay tuned for more info!

6/14/21

WOD

Every 1:30 for 10 sets:
Power Snatch + Hang Squat Snatch

3 rounds for time of:
Run 400m
15 Hang Squat Snatch, 95/65-lbs