Ringer 1 & Ringer 2

Extra Work

There will be 4 “Extra” workouts posted each week. They are posted straight to SugarWOD every Monday and can be found on the “Extra Work” board at the gym. You may complete any/all of the extra work outside of class, see your coach for further instruction and scaling.

7/26/21

WOD

For Time:
30-20-10
Calorie Machine
Toes-to-Bar

Rest 1:00

15-10-5
Burpee-to-Target (6")
Overhead Squats (135/95#)