More Cowbell… Dumbbell

Let’s Run!

This Saturday the WOD will be a Trail Run! Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes.

The address is:

1637 NW Lester Ave Corvallis OR 97330

7/8/21

WOD

In 25 minutes:
Buy-in: 1600m Machine or Run
Then, AMRAP of:
15 Dumbbell Hang Power Cleans
10 Pull-ups
15 Box Jumps, 24”/20”