Back Squat

Let’s Run!

This Saturday the WOD will be a Trail Run! Meet at the Chip Ross Park East Trailhead at 9am. Wear your running/trail shoes.

The address is:

1637 NW Lester Ave Corvallis OR 97330

7/9/21

WOD

15 minutes for:
Back Squat 5-4-3-2-1 reps

15 minutes for:
3 x 8 Arnold Press
3 x 10 Dumbbell Bench Press
3 x 12 Barbell Bent over Row

Derek Eason