More Cowbell… Dumbbell
7/8/21
WOD
In 25 minutes:
Buy-in: 1600m Machine or Run
Then, AMRAP of:
15 Dumbbell Hang Power Cleans
10 Pull-ups
15 Box Jumps, 24”/20”
In 25 minutes:
Buy-in: 1600m Machine or Run
Then, AMRAP of:
15 Dumbbell Hang Power Cleans
10 Pull-ups
15 Box Jumps, 24”/20”