Thrusters

Get a FREE T-SHIRT! 👕

We are asking our members to help get the word out about CrossFit Train. If you do all 3 of the following you will get a Free CrossFit Train T-shirt!

  1. Repost all 4 of our special “promo” posts (watch for them on these days: 10/4, 10/12, 10/20, 10/28)

  2. Share all 4 of our special “promo” posts to your story

  3. Make 1 “original” gym post of your own and tag the gym

*The free shirt only applies for active members, but non-members are still welcome to share posts!

*Have fun, be creative, and get the word out. The more the merrier!

10/1/21

WOD

12 Sets For Load:
1 Thruster

Derek Eason