CrossFit Train 97333
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CrossFit Train 97333
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Strict Press

9/10/21

WOD

5 Sets For Load:
5 Strict Press

Skill Work:

Accumulate:
50 Archer Ring Rows
- Every break perform 10 DB bent over rows

3 Sets:
:15 Ring Support Hold
10 Strict Ring Dips
10 Kipping Ring Dips

Derek EasonSeptember 9, 2021
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Derek EasonSeptember 8, 2021
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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derek.crossfittrain@gmail.com
(541)270-2973