Strict Press
9/10/21
WOD
5 Sets For Load:
5 Strict Press
Skill Work:
Accumulate:
50 Archer Ring Rows
- Every break perform 10 DB bent over rows
3 Sets:
:15 Ring Support Hold
10 Strict Ring Dips
10 Kipping Ring Dips
5 Sets For Load:
5 Strict Press
Skill Work:
Accumulate:
50 Archer Ring Rows
- Every break perform 10 DB bent over rows
3 Sets:
:15 Ring Support Hold
10 Strict Ring Dips
10 Kipping Ring Dips