Why should everyone do The Open?

There’s an excellent article on CrossFit.com titled “What is The Open and why should I sign up?” Give it a read if you want to learn more.

Details:
Starts Thursday Feb. 24th
3 Weeks
Pick your category: Rx, scaled, foundations

1. Register - Click here to Register!

2. Workout - each week the workout is announced on Thursday and we will be doing the workout as a gym on Friday whether you sign up or not, so just show up!

3. Submit your scores - once you’ve completed a workout, submit your score online before the cut off Monday at 5pm.

1/14/22

WOD

Max Set of Pull-ups

3 sets of:
50% of Max
*rest as needed b/t sets.

Every 3:00 for 5 sets
Deadlift, 5 reps