“Laura”

WHY SHOULD EVERYONE DO THE OPEN?

There’s an excellent article on CrossFit.com titled “What is The Open and why should I sign up?” Give it a read if you want to learn more.

Details:
Starts Thursday Feb. 24th
3 Weeks
Pick your category: Rx, scaled, foundations

  1. Register - Click here to Register!

  2. Workout - each week the workout is announced on Thursday and we will be doing the workout as a gym on Friday whether you sign up or not, so just show up!

  3. Submit your scores - once you’ve completed a workout, submit your score online before the cut off Monday at 5pm.

1/15/22

WOD

“Laura”
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row
20 burpees over the rower
10 power cleans

♀ 105 lb. ♂ 155 lb.

Derek Eason